Nutrition Facts About Pecans —

Storing Pecans

Temperature 70° (pantry) 40° (refrigerator) 0° (freezer)

Inshell 4 months 9-18 months 2 years

Shelled 3 months 6 months 2 years

Studies have shown that blood cholesterol levels can be lowered when pecans are incorporated into the diet. Pecans contain plant components with antioxidant properties, which can slow the oxidation or "rusting" of LDL (low-density lipoproteins), otherwise known as bad cholesterol. Pecans contain over 19 vitamins and minerals, including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins, and zinc.

Pecans are heart-healthy! Over half the fat (56%) found in pecans is monounsaturated fat and another 29% is polyunsaturated fat.

Pecans rank highest among all nuts and are among the top category of foods to contain the highest antioxidant capacity, meaning pecans may decrease the risk of cancer, heart disease, and neurological diseases such as Alzheimers.

Pecans contain more than 19 vitamins and minerals—including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins, and zinc. One ounce of pecans provides 10% of the recommended Daily Value for fiber. Pecans are also a natural, high-quality source of protein that contain very few carbohydrates and no cholesterol. Pecans are also naturally sodium-free, making them an excellent choice for those on a salt- or sodium-restricted diet.